What is rocket lettuce?

Rocket lettuce, also known as arugula or rucola, is a leafy green vegetable with a peppery, slightly bitter flavor. It is commonly used in salads, as a garnish, or added to sandwiches and wraps for an extra kick of flavor.

Rocket lettuce is rich in vitamins A, C, and K, as well as folate, calcium, and potassium. It is also a good source of antioxidants and phytochemicals, which have been linked to a reduced risk of chronic diseases like cancer and heart disease.

When selecting rocket lettuce, look for bright green leaves that are crisp and fresh. It should not be wilted or have any signs of discoloration. Store rocket lettuce in the refrigerator in a plastic bag or container with a paper towel to absorb any excess moisture.

To prepare rocket lettuce, rinse it under cold water and dry it thoroughly before eating. It can be enjoyed raw in salads, or lightly sautéed or added to soups and pasta dishes for a flavorful boost.